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You can be learning core muscle stabilization within 5 minutes... Yes, that is right... within 5 minutes.
Getting to the Core is in PDF format, which requires Adobe® Acrobat® Reader, available for free: click here to download.
You will receive instructions for downloading the book immediately, so you can begin learning the core stabilization methods and exercises that I use to assist patients who are recovering from injuries, clients who want to avoid injury while enjoying a safe and effective exercise program, as well as professional athletes who seek to excel in their sport. Getting to the Core includes tips and exercises for the elderly, infants, and pregnant women.
You are ordering from:
Allen Sadi, B.S., physical therapist,
The information in Getting to the Core is based upon my 10 years of experience as a physical therapist, personal trainer, and fitness instructor.